This is the Keto Diet Plan For Beginners and today we are going to walk you th…


This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight …



Source by renecollins64

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

A quick peek into what I ate on the days I had lunch/dinner plans with friends …

รูปภาพ
A quick peek into what I ate on the days I had lunch/dinner plans with friends . . After my fair share of the holiday binge I began my diet on Jan 2nd. Ive lost 2kg (4.5lbs) in the past 8 days with NO CARDIO and by staying consistent with my diet. One of the biggest mistakes Ive made in the past was to be overly restrictive from the get-go. . This time I stuck to 3 simple rules ranked in order of importance: Caloric deficit . Hitting Protein goals. Carb timing (relatively lower carbs on non training days and high carbs for training days scheduled around my workouts) . . Instead of creating unsustainable rules like NO Carbs or ULTRA LOW SODIUM all the while cranking up hiit training & cardio simultaneously I ate according to those 3 simple rules & focused on recovery. . This was probs the most vanilla diet Ive been on because it didnt feel like I was doing much. I ate what I wanted within my caloric limit as long as I hit my protein goals. High protein meals left me satiated f...
อ่านเพิ่มเติม