CARB CYCLING FOR FAT LOSS MADE EASY ! Fat loss happens from maintaining a calori…
CARB CYCLING FOR FAT LOSS MADE EASY ! Fat loss happens from maintaining a caloric deficit. Period. No other way around it. However, you can improve your results by cycling your carbs on a daily basis around your weight training workouts. Set your fat intake to 40-50 grams of fat and make up the rest of your calories from carbs. On these days, you'll eat more rice, potatoes, fruit, and other carbs that are low in fat. Set your carb intake to 50-100 grams of carbohydrates
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