— Girl lemme tell you something… You will cry. You will be ridiculed for your…


— Girl lemme tell you something… You will cry. You will be ridiculed for your diet. You will cheat. You will eat outside of your meal plan. You will lose and gain weight. You will have to say “no” to some social events. You will quit halfway into your workout. You will question whether it’s worth it. You will have some rough days. And sometimes you will want to give up. Don’t. DON’T. #Keto #Ketogenic #KetogenicDiet #Ketosis #KetoLife #KetoDiet #KetoAdapted #LCHF #LowCarb #HighFat #LowCarbHighFat #LowCarbDiet #LowCarbLifestyle #LowCarbEating #Weightloss #WeightlossGoals #WeightlossJourney #Obese #Overweight #LoseWeight #LosingWeight #EatFatLoseFat #EnjoyTheJourney #IntermittentFasting #RoadTo220InJuly by lose_it_lyssah



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Day 182 Update Carnivore Keto Day 49 You know youre keto when you have burn mar…

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Day 182 Update Carnivore Keto Day 49 You know youre keto when you have burn marks from oil splattering from the pan . I also made the family Big Mac casserole. Thank you @peekabooitsme_ for the idea! They liked it. Other pic is kids keto meal: ground beef (73/27%) and scrambled eggs with cheese Lunch: ground beef and egg scramble Dinner: chorizo egg scramble and steak Dessert: SAD desserts Notable mentions: 1) almost 50 days carnivore and I absolutely loved being carnivore. I was less bloated had more energy and mental clarity. And the list goes on… but ever since falling off the wagon early July its been a roller coaster of sad diet keto lchf and/or carnivore days. Im trying but not whole-heartedly. Im under immense stress here and some days I have been using BP as a mental break and an excuse to get me-time. I know its not right and BP for long bouts gives me serious depression but some days it gives me the ability to use my voice or just rebel and say F everything. I want to go ba...
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IS INTERMITTENT FASTING YOUR FAT LOSS MAGIC BULLET? . Intermittent Fasting (IF f…

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IS INTERMITTENT FASTING YOUR FAT LOSS MAGIC BULLET? . Intermittent Fasting (IF for short) is not a magical fat loss solution. But that doesn’t mean you should ignore it… . Let’s start with what it actually is… . Simply put, it’s a an approach to meal timing where you have a specific window of time when you don’t eat at all, followed by a period of time where you eat all your calories. . The most common approach is 16:8, ie 16 hours of fasting, followed by and 8 hour feeding window. . Source by familysafetyandsurvival
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