So lets get real for a second. Its the weekend and I know a lot of people slack …


So lets get real for a second. Its the weekend and I know a lot of people slack off. In the past the weekends were holding me back (well I was not the weekends). Off work out of my normal routine lazy days bored munchies etc. I knew it yet there I was. Killing all of that hard ass work I put in M-F in the kitchen and the gym. So lets set our sights here. KEEP READING – Ask yourself this: WHY ARE YOU SETTING YOUR PARTICULAR GOAL? – Me? My goal has always been fat loss but I have always let negative thoughts get to me. I made excuses. I joined in with the fat guy jokes I indulged in any meal I was offered because I couldnt say no I would start and not finish. What have I always been scared of? Being proved wrong by the neigh sayers? I do this because Im tired of being the butt of the fucking fat jokes Im tired of being in bad health Im tired of feeling uncomfortable in my clothes etc. Ive been rejected by females my entire life (happily married to the best now) Ive been known as the fat kid since I was little etc. I was the one who went back for seconds or thirds the one who ate an entire large pizza and was still hungry the one who could NEVER be comfortable without a shirt on at the pool. I do this because Im tired of people saying I CANNOT and even more than that I do this because Im tired of proving those assholes RIGHT. Thats why Im doing this and thats why Ive made great progress the past 3 months. Because FUCK those people and fuck ME for making those excuses and not trying hard enough to overcome them. – So this weekend when youre laying on the couch and watching Netflix instead of working towards your goal do yourself a favor and think of your [WHY]. Then ask why you arent progressing and make a plan to fix that. – Everyone have a safe weekend and remember to love yourself. – – – – – #ShawnzyGetsFit #fitness #weightloss #fitnessmotivation #weightlossjourney #gym #weightlossmotivation #fitnessjourney #weightlosssupport #fit #weightlossgoals #fitnesslife #keto #ketones #weightlosstransformation #motivation #weightlossinspiration #weightlosstips #workout #ketosis #fitnessfreak #fueledbyketones #bodybuildin



Source by tomizegrapnlj

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Day 182 Update Carnivore Keto Day 49 You know youre keto when you have burn mar…

รูปภาพ
Day 182 Update Carnivore Keto Day 49 You know youre keto when you have burn marks from oil splattering from the pan . I also made the family Big Mac casserole. Thank you @peekabooitsme_ for the idea! They liked it. Other pic is kids keto meal: ground beef (73/27%) and scrambled eggs with cheese Lunch: ground beef and egg scramble Dinner: chorizo egg scramble and steak Dessert: SAD desserts Notable mentions: 1) almost 50 days carnivore and I absolutely loved being carnivore. I was less bloated had more energy and mental clarity. And the list goes on… but ever since falling off the wagon early July its been a roller coaster of sad diet keto lchf and/or carnivore days. Im trying but not whole-heartedly. Im under immense stress here and some days I have been using BP as a mental break and an excuse to get me-time. I know its not right and BP for long bouts gives me serious depression but some days it gives me the ability to use my voice or just rebel and say F everything. I want to go ba...
อ่านเพิ่มเติม

IS INTERMITTENT FASTING YOUR FAT LOSS MAGIC BULLET? . Intermittent Fasting (IF f…

รูปภาพ
IS INTERMITTENT FASTING YOUR FAT LOSS MAGIC BULLET? . Intermittent Fasting (IF for short) is not a magical fat loss solution. But that doesn’t mean you should ignore it… . Let’s start with what it actually is… . Simply put, it’s a an approach to meal timing where you have a specific window of time when you don’t eat at all, followed by a period of time where you eat all your calories. . The most common approach is 16:8, ie 16 hours of fasting, followed by and 8 hour feeding window. . Source by familysafetyandsurvival
อ่านเพิ่มเติม