Incorporating more plant-based foods into your diet is a great way to boost your…


Incorporating more plant-based foods into your diet is a great way to boost your health. Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day, 1,200-calorie vegetarian meal plan makes it easy to eat your veggies!



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Healthy make ahead freezer meals perfect for new moms & families! These make ahe…

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Healthy make ahead freezer meals perfect for new moms & families! These make ahead freezer meals are perfect for meal planning whether you’re cooking for a family of two or five! These healthy freezer meals will ensure your family eats a healthy dinner! Save time on meal prep day by letting the crockpot or instant do the work for you! #freezermeals #healthy Source by Word2MotherBlog
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Eight Small Diet Adjustments That Make a Big Difference – If you want to cut cal…

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Eight Small Diet Adjustments That Make a Big Difference – If you want to cut calories and get healthy start by trying to make one simple substitution at every meal. Whether youre snacking on-the-go or in need of an afternoon energy boost you can get your fix without the guilt by making small adjustments in the food you eat or ingredients you use. Use this cheat sheet to keep your diet on track throughout your day. #fitspiration #foodie #yum #food #nutrition #health #eatclean #socialgood #looseweight Source by gladishaines
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