Masalah hormon gak seimbang biasanya banyak dialami para perempuan. Ada nih tips…


Masalah hormon gak seimbang biasanya banyak dialami para perempuan. Ada nih tipsnya Regrann from Cory Rodriguez – I actually have a hormone an all natural hormone balancing formula being released in a few weeks so stay tuned! – One of the biggest issues we have today is our hormones being unbalanced in some way. Our endocrine system as a whole is always being challenged with modern day living our diet and environmental toxins. – My friend Chris Cote.rocchio_fit does a great job explaining how these foods can really help to balance out your hormones just by adding them to your diet. For all you wine lovers this means less than a glass 1Citrus fruits: Provide antioxidants (vitamin C hesperidin quercetin) that protect against damage from estrogen and D-limonene which metabolizes and removes estrogen. – 2Fermented Foods: probiotic bacteria aids digestive function which aids eliminating estrogen & reducing body fat. Stored body fat secretes estrogen. – 3Cruciferous Veggies: Metabolizing estrogen down a specific pathway (C-2) decreases cancer risk. These veggies provide the compounds glucoraphanin & DIM that promote elimination via the C-2 pathway. – 4Red Wine: Moderation is key but a small amount provides a healthy dose of antioxidants like resveratrol that help remove estrogen & block aromatase (an enzyme that turns testosterone into estrogen). – 5High Fiber Fruits/Veggies: reduce the amount of a specific enzyme that recirculates estrogen in the body. – 6Green Tea: blocks aromatase and contains antioxidants that protect against damage. – 7Seeds: Sesame fenugreek flax: Provide a fiber called lignans that bind to estrogen in digestive tract & excretes it from the body. – 8Fish Oil (Omega 3): EPA & DHA help eliminate estrogen safely down a pathway that doesnt damage DNA. – 9Tart Cherries: rich in phytonutrients that raise levels of melatonin which blocks aromatase. – If you would like to work 1 on 1 with me regarding your hormones and get a custom health plan and meal plan tailored to your needs shoot me an email – #detox #hormones #cleaneats #healthy #healthyfood #health #wellness #holistichealth #holisticnutrition #holistic #



Source by cherievhdelainerqp

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Day 182 Update Carnivore Keto Day 49 You know youre keto when you have burn mar…

รูปภาพ
Day 182 Update Carnivore Keto Day 49 You know youre keto when you have burn marks from oil splattering from the pan . I also made the family Big Mac casserole. Thank you @peekabooitsme_ for the idea! They liked it. Other pic is kids keto meal: ground beef (73/27%) and scrambled eggs with cheese Lunch: ground beef and egg scramble Dinner: chorizo egg scramble and steak Dessert: SAD desserts Notable mentions: 1) almost 50 days carnivore and I absolutely loved being carnivore. I was less bloated had more energy and mental clarity. And the list goes on… but ever since falling off the wagon early July its been a roller coaster of sad diet keto lchf and/or carnivore days. Im trying but not whole-heartedly. Im under immense stress here and some days I have been using BP as a mental break and an excuse to get me-time. I know its not right and BP for long bouts gives me serious depression but some days it gives me the ability to use my voice or just rebel and say F everything. I want to go ba...
อ่านเพิ่มเติม

IS INTERMITTENT FASTING YOUR FAT LOSS MAGIC BULLET? . Intermittent Fasting (IF f…

รูปภาพ
IS INTERMITTENT FASTING YOUR FAT LOSS MAGIC BULLET? . Intermittent Fasting (IF for short) is not a magical fat loss solution. But that doesn’t mean you should ignore it… . Let’s start with what it actually is… . Simply put, it’s a an approach to meal timing where you have a specific window of time when you don’t eat at all, followed by a period of time where you eat all your calories. . The most common approach is 16:8, ie 16 hours of fasting, followed by and 8 hour feeding window. . Source by familysafetyandsurvival
อ่านเพิ่มเติม