Recently I discovered Ive been unintentionally under eating by quite a bit for t…


Recently I discovered Ive been unintentionally under eating by quite a bit for the amount of exercise I do weekly. Although I thought I was avoiding any sort of disordered eating I realized I somehow thought that lifting up to 10K pds in a day still meant low carb and not too many calories. Looking back on it it scares me how I wasnt even consciously aware of my thought process but it changed the way I planned and ate my meals. As of last week Im trying to eat way more – not just for fitness purposes but because I need to! Plus pack in as much protein as possible and carbs too. I cant say Im sad to know that I should actually be eating more carbs So heres our latest grocery cart – dont mind the beer/sprinkles – one is for a bday cake and one for Cole Just wanted to share this in case anyone else has experienced this! #fitness #bodybuilding #vegetarian #vegan #glutenfree #protein #grocerycart #gardein #TVP #bobsredmill #healthyeating



Source by deannitholecekwvu

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