Is the Ketogenic Diet not working for you? Maybe you aren’t losing weight or are…


Is the Ketogenic Diet not working for you? Maybe you aren’t losing weight or are feeling weak and tired. Read The Definitive Guide To Keto Mistakes. FOLLOW us for more how-to guides. PIN and CLICK through to read the guide! ketogenic diet mistakes | low-carb diet troubleshooting |keto diet not working | keto flu #ketoflu #lowcarbmistakes #lowcarbdietproblems #ketogenicdietfail via Appetite For Energy | Simple, Low-Carb + Keto Recipes in 30 Minutes or Less



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A quick peek into what I ate on the days I had lunch/dinner plans with friends …

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A quick peek into what I ate on the days I had lunch/dinner plans with friends . . After my fair share of the holiday binge I began my diet on Jan 2nd. Ive lost 2kg (4.5lbs) in the past 8 days with NO CARDIO and by staying consistent with my diet. One of the biggest mistakes Ive made in the past was to be overly restrictive from the get-go. . This time I stuck to 3 simple rules ranked in order of importance: Caloric deficit . Hitting Protein goals. Carb timing (relatively lower carbs on non training days and high carbs for training days scheduled around my workouts) . . Instead of creating unsustainable rules like NO Carbs or ULTRA LOW SODIUM all the while cranking up hiit training & cardio simultaneously I ate according to those 3 simple rules & focused on recovery. . This was probs the most vanilla diet Ive been on because it didnt feel like I was doing much. I ate what I wanted within my caloric limit as long as I hit my protein goals. High protein meals left me satiated f...
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