By Kaye Bailey – "This is the 5-day plan that I have developed and used to …


By Kaye Bailey – "This is the 5-day plan that I have developed and used to determine if my pouch is working and return to that tight newbie feeling. And a bonus to this plan, it helps one get back to the basics of the weight loss surgery diet and it triggers weight loss. Also, it is not difficult to follow and if you are in a stage of carb-cycling it will break this pattern."



Source by steveanita1990

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Day 182 Update Carnivore Keto Day 49 You know youre keto when you have burn mar…

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