Simple meal prep for the week mostly chicken. I cooked a bunch up in my crock po…


Simple meal prep for the week mostly chicken. I cooked a bunch up in my crock pot and shredded it. From front to the back: chicken and vegetable kabob pulled off the skewer butternut squash baked salmon filets green beans butternut squash shredded chicken steamed broccoli butternut squash (last two) more shredded chicken broccoli and low carb pitas (not pictured) yeah I love me some b. nut squash side note: you know how hard it is to eat 1800 calories a day when you don't eat like shit? It's har



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A quick peek into what I ate on the days I had lunch/dinner plans with friends …

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A quick peek into what I ate on the days I had lunch/dinner plans with friends . . After my fair share of the holiday binge I began my diet on Jan 2nd. Ive lost 2kg (4.5lbs) in the past 8 days with NO CARDIO and by staying consistent with my diet. One of the biggest mistakes Ive made in the past was to be overly restrictive from the get-go. . This time I stuck to 3 simple rules ranked in order of importance: Caloric deficit . Hitting Protein goals. Carb timing (relatively lower carbs on non training days and high carbs for training days scheduled around my workouts) . . Instead of creating unsustainable rules like NO Carbs or ULTRA LOW SODIUM all the while cranking up hiit training & cardio simultaneously I ate according to those 3 simple rules & focused on recovery. . This was probs the most vanilla diet Ive been on because it didnt feel like I was doing much. I ate what I wanted within my caloric limit as long as I hit my protein goals. High protein meals left me satiated f...
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