A quick peek into what I ate on the days I had lunch/dinner plans with friends …
A quick peek into what I ate on the days I had lunch/dinner plans with friends . . After my fair share of the holiday binge I began my diet on Jan 2nd. Ive lost 2kg (4.5lbs) in the past 8 days with NO CARDIO and by staying consistent with my diet. One of the biggest mistakes Ive made in the past was to be overly restrictive from the get-go. . This time I stuck to 3 simple rules ranked in order of importance: Caloric deficit . Hitting Protein goals. Carb timing (relatively lower carbs on non training days and high carbs for training days scheduled around my workouts) . . Instead of creating unsustainable rules like NO Carbs or ULTRA LOW SODIUM all the while cranking up hiit training & cardio simultaneously I ate according to those 3 simple rules & focused on recovery. . This was probs the most vanilla diet Ive been on because it didnt feel like I was doing much. I ate what I wanted within my caloric limit as long as I hit my protein goals. High protein meals left me satiated for hours high carb days kept me energized for heavy lifting and finally sufficient sleep & rest ensured timely recovery. . . Dieting doesnt need to be so crazy (juice cleanses 0 carbs 0 sugar etc). And no you dont need to be antisocial to be on a diet. Stick to the principles & trust the process. Progress pic coming soon . . . . . . #ifitfitsyourmacros #iifym #cutting #fatloss #fatlossprinciples #hkfitness #nonrestrictivediet #proteins#highprotein #단백질 #탄수화물 #일상 #피트니스 #다이어트 #다이어트식단 #치팅데이 #다이어트중 #다이어트팁 #diettips #먹스타그램 #맛스타그램 #회스타그램 #파워리프팅 #식단을잘하자 #fitnessmotivationdaily
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