Another healthy meal at work: 550 cal 50g protein. 1 serv of chicken breast meat…

Another healthy meal at work: 550 cal 50g protein. 1 serv of chicken breast meatloaf mashed potatoes and 2 serv of veggies. Good rule of thumb is for every 1 serv of carbmeat sources have 2 serv of veggies or fruit per meal. Little rules of thumbs or guidelines to hit each meal really help make choices easier. Meatloaf isnt necessarily a great option or a lean protein by any stretch however it is a personal favorite for me and its nutritional composition isnt bad by any stretch. You still get 10-20 G protein per a couple hundred calories. To break it down even further its keto friendly because well the rest of it is fat. Again it really just comes down to portion size of it and what u have with the rest of the meal. Essentially total caloric context of it. (Hint: long term body weight management composition goals and nutrition/diet success is about 90% of understanding total caloric context) Taking this meal as an example of it my thought process was i want meatloaf. Then I thought crap its lowish protein then my brain went supplement w/ chicken breast since its high protein and low calories so the meal will still be low cal. Final result is caloriesprotein amounts where I want. Macros and flexible dieting is sort of like a puzzle with each day and meal. I think for most people instead of it being frustrating it is actually a good brain exercise great for self learning about nutrition and helps people feel more involved and in control over their plan! #personaltrainer #onlinecoach #onlinecoaching #fitnesscoach #fitness #getfit #fit #exercise #workout #mealprep #dinner #nutrition #nutritionplan #diet #dieting #diettips #dietplan #nutritiontips #weightloss #weightlosstip #fatloss #fatlosstips #flexibledieting #iifym #healthyfood #health #healthymeals #healthylifestyle #personalizedfitness #fitnessplans

Source by ashantilineman