Receive a one week (7 day) low carb meal plan to satisfy all your meal planning …


Receive a one week (7 day) low carb meal plan to satisfy all your meal planning needs by signing up to Randa Derkson Nutrition emails. This meal plan download includes a shopping list, healthy recipes (for breakfast, lunch, dinner, and healthy snack ideas) for your menu plan for the week. All you have to do is shop and meal prep! #mealplanning #mealprep #dinnerprep #mealplan #lowcarbmealplan #Keto #lowcarb #healthyrecipes #randaderkson



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A quick peek into what I ate on the days I had lunch/dinner plans with friends …

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A quick peek into what I ate on the days I had lunch/dinner plans with friends . . After my fair share of the holiday binge I began my diet on Jan 2nd. Ive lost 2kg (4.5lbs) in the past 8 days with NO CARDIO and by staying consistent with my diet. One of the biggest mistakes Ive made in the past was to be overly restrictive from the get-go. . This time I stuck to 3 simple rules ranked in order of importance: Caloric deficit . Hitting Protein goals. Carb timing (relatively lower carbs on non training days and high carbs for training days scheduled around my workouts) . . Instead of creating unsustainable rules like NO Carbs or ULTRA LOW SODIUM all the while cranking up hiit training & cardio simultaneously I ate according to those 3 simple rules & focused on recovery. . This was probs the most vanilla diet Ive been on because it didnt feel like I was doing much. I ate what I wanted within my caloric limit as long as I hit my protein goals. High protein meals left me satiated f...
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