Here are Five Meal Plan ideas for the new week Swipe to see all! Calories recip…


Here are Five Meal Plan ideas for the new week Swipe to see all! Calories recipes below 🙂 x NUTRITION TIP How to Stay on Track.. Create a list of recipes you like. ..The more you prepare them the more familiar of their calories | macros you become and you can easily estimate if they fit in your meal plan on a particular day or not This can help you stay motivated accountable. DAY1 = 2178 Calories BREAKFAST 1 – fried eggs 1/2 BREAKFAST 2 – protein oatmealchia seedspb SNACK 1 – protein muffinfruit LUNCH – salmon cream cheese rolls SNACK 2 – cottage cheesecashews. DINNER – giant whole wheat tortilla spinach grilled turkey cherry DAY2 = 1831 Calories BREAKFAST 1 – coffee BREAKFAST 2 – 4 scrambled eggs LUNCH – peppers stuffed with quinoa avocado oil onion garlic POST WORKOUT MEAL – whole wheat spaghetti home made bolognese beef onion garlic oil fresh basilherbs POST WORKOUT MEAL – asparagus oil DINNER – whole wheat bread ham spinach DAY3 = 2214 Calories BREAKFAST – protein cashews yoghurt SNACK 1 – protein smoothiecashews LUNCH – Chipotle inspired bowl with rice beefvegetable salsa parsley SNACK 2 – protein cookie DINNER – whole wheat breadbutter DESSERT – Ben&Jerry’s Topped StrawberrySwirled Ice Cream DAY4 = 2243 Calories BREAKFAST – protein chia oatmeal pb SNACK 1 – protein shake while hiking LUNCH – lasagna mushrooms onion cottage cheesemozzarella broccoli on side. SNACK 2 – tortilla DINNER – SNACK – breadspinach DAY5 = 1959 Calories BREAKFAST – protein chia oatmealalmonds SNACK 1 – cottage cheesepeanuts LUNCH – SNACK 2 – Chocolate Lenny & Larry’s POST WORKOUT – whey protein DINNER – grilled turkey quinoa Which Meal Plan is your favourite.. Day 1-5? Created by @nessasphere and Calories xox #caloriedeficit #mealprep #healthyfood #recipes #foodprep #healthier #cleaneating #protein #keto #salad



Source by StunnerBody

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Day 182 Update Carnivore Keto Day 49 You know youre keto when you have burn mar…

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Day 182 Update Carnivore Keto Day 49 You know youre keto when you have burn marks from oil splattering from the pan . I also made the family Big Mac casserole. Thank you @peekabooitsme_ for the idea! They liked it. Other pic is kids keto meal: ground beef (73/27%) and scrambled eggs with cheese Lunch: ground beef and egg scramble Dinner: chorizo egg scramble and steak Dessert: SAD desserts Notable mentions: 1) almost 50 days carnivore and I absolutely loved being carnivore. I was less bloated had more energy and mental clarity. And the list goes on… but ever since falling off the wagon early July its been a roller coaster of sad diet keto lchf and/or carnivore days. Im trying but not whole-heartedly. Im under immense stress here and some days I have been using BP as a mental break and an excuse to get me-time. I know its not right and BP for long bouts gives me serious depression but some days it gives me the ability to use my voice or just rebel and say F everything. I want to go ba...
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