Lose 10 Lbs On This 7 Days Diet Plan


It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week. … The military diet plan involves a 3-day meal plan followed by 4 days off, and … The 3-day military diet is actually split into 2 phases over a 7-day period.



Source by marina963gonsalves

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