SLEEP LIKE A BABY – Sleep its something we do every single day. Yet most of dont…


SLEEP LIKE A BABY – Sleep its something we do every single day. Yet most of dont know to properly do it. Why? Because nobody ever taught you how to do it.. – To get the most out of your 7-8-9 hours (thats how much you should be getting) you want to be setting yourself up for a solid nights of sleep during the day. Sounds weird right? But its true! – No caffeine after 3-4 PM you dont want to have caffeine in your system when you go to sleep. Thatll impair sleep quality. Just as having a lot of food to digest. Dont eat a big meal 2-3 hours before bed. – Dont drink late either this might wake you up because you have to pee. And TRY to not have to train late at night. Training late at night will impair sleep quality. – Plan your next day so you know exactly what youll be doing and you dont hit your bed thinking about a gazillion things. This one is HUGE. – Keep your room cold. This will help you. Youll thank me later. Block out screens (or use f.lux) to block out blue light this will mess with your biological clock. Blacking out your room will massively help you. – And lastly studies have shown that human beings have the best sleep between 10pm and 2pm. So get your sleep during money time. 10pm to 5-6 am. – If you can use all of these guidelines and set your life up in such a way that you can hit all of these marks youll sleep quality will MASSIVELY improve which will improve your energy which will improve your life and this will turn into a vicious cycle of success. – Win your sleep win your life. – by @mazerfitness . . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight Source: instagram.com mealplans healthy drinks food nutritional recipes Healthy recipes party food ideas lean eating low carb n



Source by HealthFood24h

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Day 182 Update Carnivore Keto Day 49 You know youre keto when you have burn mar…

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Day 182 Update Carnivore Keto Day 49 You know youre keto when you have burn marks from oil splattering from the pan . I also made the family Big Mac casserole. Thank you @peekabooitsme_ for the idea! They liked it. Other pic is kids keto meal: ground beef (73/27%) and scrambled eggs with cheese Lunch: ground beef and egg scramble Dinner: chorizo egg scramble and steak Dessert: SAD desserts Notable mentions: 1) almost 50 days carnivore and I absolutely loved being carnivore. I was less bloated had more energy and mental clarity. And the list goes on… but ever since falling off the wagon early July its been a roller coaster of sad diet keto lchf and/or carnivore days. Im trying but not whole-heartedly. Im under immense stress here and some days I have been using BP as a mental break and an excuse to get me-time. I know its not right and BP for long bouts gives me serious depression but some days it gives me the ability to use my voice or just rebel and say F everything. I want to go ba...
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IS INTERMITTENT FASTING YOUR FAT LOSS MAGIC BULLET? . Intermittent Fasting (IF f…

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IS INTERMITTENT FASTING YOUR FAT LOSS MAGIC BULLET? . Intermittent Fasting (IF for short) is not a magical fat loss solution. But that doesn’t mean you should ignore it… . Let’s start with what it actually is… . Simply put, it’s a an approach to meal timing where you have a specific window of time when you don’t eat at all, followed by a period of time where you eat all your calories. . The most common approach is 16:8, ie 16 hours of fasting, followed by and 8 hour feeding window. . Source by familysafetyandsurvival
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