Tag someone who believes this sht Repost @phyleangood Reality check … – Foo…


Tag someone who believes this sht Repost @phyleangood Reality check … – Food is always welcome any time of the day… – Many people still believe on the myth that eating food after 8pm makes you fat – And I’ve met professional nutritionists who still believe it too… – Sadly for them there is no evidence whatsoever that food makes you gain fat after a specific time frame during the day… – The main reasons you gain weight is – 1. You have already eaten your calories and the meal you have for dinner surpasses your intake. – 2. lack of proper meal planning…. – What I mean by “planning” is to know the calories you eat from breakfast to dinner. – How to do that? By tracking your calories… If you ask how again.. There are tons of apps out there to help you with your goals – I personally have my dinner always late as I work from 9 to 5 and train late at night. – _ #food #carbs #mealplanning #nutrition #fitness #lifestyle #fixyourdiet #eatsmart #snacking #lowcalorie #caloriedeficit #caloriecounting #fatloss #fatlosstips #fatlossjourney #loseweightquick #weightgain #weightloss #weightlosstips #weightlossjourney #diettips #dietfood #diethacks #iifym #iifymgirls #balanceddiet #balancedlife #balancednotclean #flexibledieting



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Day 182 Update Carnivore Keto Day 49 You know youre keto when you have burn mar…

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Day 182 Update Carnivore Keto Day 49 You know youre keto when you have burn marks from oil splattering from the pan . I also made the family Big Mac casserole. Thank you @peekabooitsme_ for the idea! They liked it. Other pic is kids keto meal: ground beef (73/27%) and scrambled eggs with cheese Lunch: ground beef and egg scramble Dinner: chorizo egg scramble and steak Dessert: SAD desserts Notable mentions: 1) almost 50 days carnivore and I absolutely loved being carnivore. I was less bloated had more energy and mental clarity. And the list goes on… but ever since falling off the wagon early July its been a roller coaster of sad diet keto lchf and/or carnivore days. Im trying but not whole-heartedly. Im under immense stress here and some days I have been using BP as a mental break and an excuse to get me-time. I know its not right and BP for long bouts gives me serious depression but some days it gives me the ability to use my voice or just rebel and say F everything. I want to go ba...
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IS INTERMITTENT FASTING YOUR FAT LOSS MAGIC BULLET? . Intermittent Fasting (IF f…

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