I should know- I’ve been following a keto diet for the past 7 years. Fact is, …


I should know- I’ve been following a keto diet for the past 7 years. Fact is, there are a variety of foods you can eat and yes, you can feel full while taking in fewer carbs. Don’t believe me? Then check out, and try my favorite keto diet recipes and see for yourself.



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A quick peek into what I ate on the days I had lunch/dinner plans with friends …

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A quick peek into what I ate on the days I had lunch/dinner plans with friends . . After my fair share of the holiday binge I began my diet on Jan 2nd. Ive lost 2kg (4.5lbs) in the past 8 days with NO CARDIO and by staying consistent with my diet. One of the biggest mistakes Ive made in the past was to be overly restrictive from the get-go. . This time I stuck to 3 simple rules ranked in order of importance: Caloric deficit . Hitting Protein goals. Carb timing (relatively lower carbs on non training days and high carbs for training days scheduled around my workouts) . . Instead of creating unsustainable rules like NO Carbs or ULTRA LOW SODIUM all the while cranking up hiit training & cardio simultaneously I ate according to those 3 simple rules & focused on recovery. . This was probs the most vanilla diet Ive been on because it didnt feel like I was doing much. I ate what I wanted within my caloric limit as long as I hit my protein goals. High protein meals left me satiated f...
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Ketogenic Diet for Beginners + 7 Day Meal Plan Need keto diet tips for beginners…

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Ketogenic Diet for Beginners + 7 Day Meal Plan Need keto diet tips for beginners? This easy Free 7-day keto diet meal plan for week one includes ketogenic diet recipes for breakfast, lunch, and dinner! Plus awesome tips for losing weight for beginners with keto food lists and rules of the ketogenic diet! If you want to know how to lose weight on the keto diet read this! I lost 80 lbs on the ketogenic diet! #keto #ketodiet #ketogenicdiet #ketorecipes #ketolife #mealplan #lowcarb Source by Word2MotherBlog
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Diet Plan Eat Stop Eat – Everywhere you go these days, it seems like someone is …

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Diet Plan Eat Stop Eat – Everywhere you go these days, it seems like someone is swearing by the “Alkaline Diet,” a trending diet phenomenon that has recently become popular. Celebrities are touting this diet for its transformative and restorative effects, but when it comes down to it, what exactly is this food plan, and… Diet Plan Eat Stop Eat – In Just One Day This Simple Strategy Frees You From Complicated Diet Rules – And Eliminates Rebound Weight Gain Source by barbarabrown1925
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